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Take Charge of your Health with Cordillera Wellness Collective

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cordillerawellnesscollective

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Nov 19

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Ready to take control of your health and feel vibrant again? Perimenopause can bring about a lot of concerning symptoms—fatigue, mood swings, insomnia, weight gain, and more! But with the right support, you can navigate this transition with confidence and clarity. Cordillera Wellness Collective offers a personalized, comprehensive approach to help you thrive, not just survive, during this critical time in your life. Here’s what sets Cordillera Wellness Collective apart: 🌱 Customized Hormone Balance: Tailored hormone therapy and practical lifestyle changes to fit your unique needs and support hormonal harmony. 🥗 Nourishing Nutrition & Clean Living: Learn how to eat for hormonal health, avoid endocrine disruptors, and embrace habits that reduce symptoms. 🧘‍♀️ Emotional & Mental Resilience: I provide tools to manage stress, sleep, and mindset, helping you feel balanced and empowered each day. 📊 Ongoing Guidance & Tracking: My program supports you every step of the way, giving you the tools to monitor your progress and celebrate milestones. Say goodbye to one-size-fits-all solutions and start a journey that’s designed just for you! Visit the link in my bio and take the first step toward feeling your best. 🌟 #PerimenopauseWellness #HormoneBalance #EmpoweredHealth #WellnessJourney #feelyourbest #physicianassistant #physicianassociate #functionalmedicine #lifestylemedicine #longevity #wellness #perimenopausehealth #perimenopausefitness #cordillerawellnesscollective #futureofhealthcare #futureofhealthandaging

Ready to take control of your health and feel vibrant again?

Perimenopause can bring about a lot of concerning symptoms—fatigue, mood swings, insomnia, weight gain, and more! But with the right support, you can navigate this transition with confidence and clarity. Cordillera Wellness Collective offers a personalized, comprehensive approach to help you thrive, not just survive, during this critical time in your life.

Here’s what sets Cordillera Wellness Collective apart:

🌱 Customized Hormone Balance: Tailored hormone therapy and practical lifestyle changes to fit your unique needs and support hormonal harmony.

🥗 Nourishing Nutrition & Clean Living: Learn how to eat for hormonal health, avoid endocrine disruptors, and embrace habits that reduce symptoms.

🧘‍♀️ Emotional & Mental Resilience: I provide tools to manage stress, sleep, and mindset, helping you feel balanced and empowered each day.

📊 Ongoing Guidance & Tracking: My program supports you every step of the way, giving you the tools to monitor your progress and celebrate milestones.

Say goodbye to one-size-fits-all solutions and start a journey that’s designed just for you!

Visit the link in my bio and take the first step toward feeling your best. 🌟

#PerimenopauseWellness #HormoneBalance #EmpoweredHealth #WellnessJourney #feelyourbest #physicianassistant #physicianassociate #functionalmedicine #lifestylemedicine #longevity #wellness #perimenopausehealth #perimenopausefitness #cordillerawellnesscollective #futureofhealthcare #futureofhealthandaging ...

cordillerawellnesscollective

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Nov 18

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🌸 Struggling with the ups and downs of perimenopause? You don’t have to go it alone! As hormone levels start to fluctuate during perimenopause, it can lead to symptoms that feel overwhelming—but estrogen therapy (ET) can help you find relief and regain control of your health! Here’s how: Benefits of Estrogen Therapy for Perimenopause: 1️⃣ Reduce Hot Flashes & Night Sweats: Say goodbye to constant overheating! ET can help you feel more comfortable day and night. 💤 2️⃣ Stabilize Mood & Improve Mental Clarity: No more feeling foggy or stuck in a cycle of mood swings—ET can help bring mental clarity and emotional stability. ✨ 3️⃣ Preserve Bone Density: Maintain strong bones and lower the risk of osteoporosis as you transition through perimenopause. 🦴 4️⃣ Boost Cardiovascular Health: ET can help support healthy cholesterol levels and reduce arterial stiffness, promoting a healthy heart. ❤️ 5️⃣ Enhance Skin & Hair Health: Enjoy hydrated, youthful skin and stronger hair, thanks to estrogen’s natural benefits! 💧💆‍♀️ 6️⃣ Support Vaginal & Urinary Health: Experience greater comfort and confidence with improved vaginal hydration and urinary health. 🌱 I am here to help you navigate this stage of life with confidence and resilience. I’m committed to creating a plan that’s right for YOU, addressing all aspects of hormone health, nutrition, emotional well-being, and more. Are you ready to thrive through perimenopause? Take the first step toward feeling your best. 🌿✨ Link in bio! I’m accepting patients in California 📍 #PerimenopauseWellness #EstrogenTherapy #FeelBalanced #ThriveWithConfidence #HormoneHealth #EmpoweredWellness #FeelYourBest #BalancedHealth #physicianassistant #physicianassociate #cordillerawellnesscollective

🌸 Struggling with the ups and downs of perimenopause?

You don’t have to go it alone!

As hormone levels start to fluctuate during perimenopause, it can lead to symptoms that feel overwhelming—but estrogen therapy (ET) can help you find relief and regain control of your health!

Here’s how:

Benefits of Estrogen Therapy for Perimenopause:

1️⃣ Reduce Hot Flashes & Night Sweats: Say goodbye to constant overheating! ET can help you feel more comfortable day and night. 💤

2️⃣ Stabilize Mood & Improve Mental Clarity: No more feeling foggy or stuck in a cycle of mood swings—ET can help bring mental clarity and emotional stability. ✨

3️⃣ Preserve Bone Density: Maintain strong bones and lower the risk of osteoporosis as you transition through perimenopause. 🦴

4️⃣ Boost Cardiovascular Health: ET can help support healthy cholesterol levels and reduce arterial stiffness, promoting a healthy heart. ❤️

5️⃣ Enhance Skin & Hair Health: Enjoy hydrated, youthful skin and stronger hair, thanks to estrogen’s natural benefits! 💧💆‍♀️

6️⃣ Support Vaginal & Urinary Health: Experience greater comfort and confidence with improved vaginal hydration and urinary health. 🌱

I am here to help you navigate this stage of life with confidence and resilience. I’m committed to creating a plan that’s right for YOU, addressing all aspects of hormone health, nutrition, emotional well-being, and more.

Are you ready to thrive through perimenopause?

Take the first step toward feeling your best. 🌿✨ Link in bio!

I’m accepting patients in California 📍

#PerimenopauseWellness #EstrogenTherapy #FeelBalanced #ThriveWithConfidence #HormoneHealth #EmpoweredWellness #FeelYourBest #BalancedHealth #physicianassistant #physicianassociate #cordillerawellnesscollective ...

cordillerawellnesscollective

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Oct 3

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✨ Let’s Talk PCOS & Blood Sugar! ✨ Did you know that Polycystic Ovary Syndrome (PCOS) doesn’t just affect hormones but also impacts how your body handles blood sugar? 🩸 Women with PCOS are more likely to experience insulin resistance, which means your body has a harder time using sugar for energy—leading to higher blood sugar levels and sometimes unwanted weight gain or fatigue. But don’t worry, there are ways to balance your blood sugar and take control of PCOS! 🙌 
Here are a few simple tips: 1. Eat Balanced Meals: Focus on whole foods with protein, healthy fats, and fiber to keep blood sugar stable. 🥑🍳 2. Move Your Body: Regular exercise can help your cells use insulin more effectively. 💪 3. Watch Refined Sugars: Minimize processed sugars and focus on natural sources to avoid spikes and crashes. 🍎 4. Manage Stress: High stress = high blood sugar. Take time for self-care and relaxation. 🧘‍♀️ I work with women of all ages and you don’t have to be in menopause to be a patient @cordillerawellnesscollective. If you are struggling with PCOS or other metabolic issues let’s schedule an appointment and work together I am taking new patients in California! #PCOSAwareness #BloodSugarBalance #PCOSSupport #hormonehealth #physicianassistant #privatepractice #lifestylemedicine #metabolichealth #hormones #hormonebalance #pcos #pcosweightloss #futureofhealthcare #healthyaging

✨ Let’s Talk PCOS & Blood Sugar! ✨

Did you know that Polycystic Ovary Syndrome (PCOS) doesn’t just affect hormones but also impacts how your body handles blood sugar?

🩸 Women with PCOS are more likely to experience insulin resistance, which means your body has a harder time using sugar for energy—leading to higher blood sugar levels and sometimes unwanted weight gain or fatigue.

But don’t worry, there are ways to balance your blood sugar and take control of PCOS! 🙌

Here are a few simple tips:
1. Eat Balanced Meals: Focus on whole foods with protein, healthy fats, and fiber to keep blood sugar stable. 🥑🍳
2. Move Your Body: Regular exercise can help your cells use insulin more effectively. 💪
3. Watch Refined Sugars: Minimize processed sugars and focus on natural sources to avoid spikes and crashes. 🍎
4. Manage Stress: High stress = high blood sugar. Take time for self-care and relaxation. 🧘‍♀️

I work with women of all ages and you don’t have to be in menopause to be a patient @cordillerawellnesscollective. If you are struggling with PCOS or other metabolic issues let’s schedule an appointment and work together

I am taking new patients in California!

#PCOSAwareness #BloodSugarBalance #PCOSSupport #hormonehealth #physicianassistant #privatepractice #lifestylemedicine #metabolichealth #hormones #hormonebalance #pcos #pcosweightloss #futureofhealthcare #healthyaging ...

cordillerawellnesscollective

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Sep 5

Open
Ladies, let’s be real—if your desire to get frisky feels like it’s gone on an extended vacation during perimenopause, you’re not alone! 😅 Blame it on hormones, particularly low testosterone. Yup, it’s not just a male hormone. We’ve got that too! Testosterone is a a big player in: 🚨S*x drive 💪🏻Muscle Mass ⚡️Energy levels But here’s the good news… 🌟 ✨ Testosterone therapy for women can help restore that missing spark! We can bring back your libido, boost energy, and even improve muscle tone and mood! 💪❤️ What else can you do if you are on the fence about testosterone replacement therapy: 🏋️‍♀️Lift weights and exercise regularly 🍗Eat a balanced diet and ensure enough protein ☀️Maintain adequate zinc and vitamin d levels Questions about hormone replacement therapy or interested in working with me: ⚡️I am taking on 3 new patients in the month of September ⚡️ At Cordillera Wellness Collective, I take a comprehensive, personalized approach to hormone health because every woman deserves to feel fabulous, confident, and sexy—inside AND out! Drop a “🔥” in the comments if you’re ready to stop searching for your libido and start feeling like yourself again! #PerimenopauseProblems #HormoneHealth #LowLibidoSolutions #TestosteroneTherapy #CordilleraWellnessCollective #StrongSexyConfident #menopause #preventativehealth #perimenopause #perimenopausesupport #physicianassistant #privatepractice #futureofhealthandaging

Ladies, let’s be real—if your desire to get frisky feels like it’s gone on an extended vacation during perimenopause, you’re not alone! 😅

Blame it on hormones, particularly low testosterone. Yup, it’s not just a male hormone. We’ve got that too!

Testosterone is a a big player in:
🚨S*x drive
💪🏻Muscle Mass
⚡️Energy levels

But here’s the good news… 🌟
✨ Testosterone therapy for women can help restore that missing spark! We can bring back your libido, boost energy, and even improve muscle tone and mood! 💪❤️

What else can you do if you are on the fence about testosterone replacement therapy:

🏋️‍♀️Lift weights and exercise regularly
🍗Eat a balanced diet and ensure enough protein
☀️Maintain adequate zinc and vitamin d levels

Questions about hormone replacement therapy or interested in working with me:

⚡️I am taking on 3 new patients in the month of September ⚡️

At Cordillera Wellness Collective, I take a comprehensive, personalized approach to hormone health because every woman deserves to feel fabulous, confident, and sexy—inside AND out!

Drop a “🔥” in the comments if you’re ready to stop searching for your libido and start feeling like yourself again!

#PerimenopauseProblems #HormoneHealth #LowLibidoSolutions #TestosteroneTherapy #CordilleraWellnessCollective #StrongSexyConfident #menopause #preventativehealth #perimenopause #perimenopausesupport #physicianassistant #privatepractice #futureofhealthandaging ...

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