Take Charge of your Health with Cordillera Wellness Collective
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- 916-775-7430
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Fill out the form below and I’ll get back to you within 48 business hours.
“Perimenopause ICKS… Let’s talk about it 👀😂”
Mood swings? Brain fog? Night sweats out of nowhere? Yeah, perimenopause really said ‘hi, hello, I’m here and taking over.’ 😅🔥
But here’s the thing—you don’t have to suffer through the hot flashes, anxiety, weight gain, or energy crashes alone. There are solutions, and it starts with understanding what’s actually happening in your body.
✨ Hormone optimization
✨ Lifestyle & nutrition support
✨ Personalized care (because no, this isn’t “just aging”)
If your body is throwing out all the perimenopause icks, let’s get you feeling strong, balanced, and like yourself again.
🔗Click the link in my bio to schedule your intake visit
#Perimenopause #HormoneHealth #MenopauseSupport #MidlifeWellness #PerimenopauseIcks #FeelLikeYourselfAgain #lifestylemedicine #menopause #physicianassistant #physicianassociate #privatepractice #conciergemedicine #CordilleraWellness #cwc #futureofhealthandaging #functionalmedicine
🩺Let’s Talk Hormone Pellets! 🩺
Pellets can be one tool for hormone replacement therapy—but they’re definitely not the only option!
And if a provider tells you pellets are the only way, that’s a red flag. 🚩
There’s an old saying: There’s more than one way to skin a cat. Well, the same goes for HRT! There are multiple options, and the best choice depends on your body, lifestyle, and personal preferences.
Before jumping into pellets, I recommend starting with:
✔ Creams
✔ Patches
✔ Injections
…paired with lifestyle, nutrition, and environmental support to create a truly comprehensive approach.
💡 Hormones are not one-size-fits-all! The key to success is personalized care—tailored to your unique needs.
📩 Let’s find the best option for you! Schedule a consultation today.
#HormoneHealth #HRT #Pellets #HormoneOptimization #FunctionalMedicine #PersonalizedCare #midlife #menopause #lifestylemedicine #physicianassistant #physicianassociate #privatepractice #CordilleraWellness #futureofhealthandaging #cwc #perimenopause #menopause
Testosterone isn’t just for men—your body needs it too! 💪✨
Both men and women rely on testosterone for energy, libido, and maintaining muscle mass, but as levels decline with age, you might start noticing:
⚡ Fatigue & low energy—Feeling drained no matter how much sleep you get
🔥 Loss of drive & motivation—That “get up and go” just isn’t there anymore
🧠 Brain fog & mood changes—Less focus, more frustration
But here’s the good news—you don’t have to settle for this as your new normal!
What can testosterone replacement therapy do?
✅ Boost energy & stamina so you can power through your day
✅ Feel like yourself again with improved mood & confidence
✅ Support metabolism, sleep, & mental clarity with balanced hormones
Let’s get to work on helping you feel like you again!
Click the link in my bio to book your first visit
#HormoneHealth #TestosteroneForWomen #EnergyBoost #MetabolicHealth #FunctionalMedicine #FeelYourBest #physicianassistant #physicianassociate #privatepractice #functionalmedicine #antiaging #perimenopause #menopause #lifestylemedicine #perimenopausehealth #perimenopausefitness
💕Happy Valentine’s Day! 💕
It’s no coincidence that Heart Health Month and Valentine’s Day fall in the same month—because taking care of your heart, health, and hormones is the ultimate act of self-love.
This year, show yourself some love by prioritizing…YOU.
If this year you are ready to start making your health and your longevity a priority…we are here for you!
At Cordillera Wellness Collective, we take a personalized, functional approach to weight loss, metabolic health, and hormone balance, so you can feel confident, strong, and more like yourself daily!
Because loving yourself starts with taking care of yourself.
Ready to make 2025 your healthiest year yet?
Click the Link in my bio to schedule your first visit!
#SelfLove #HeartHealth #ValentinesDay #MetabolicHealth #HormoneBalance #FunctionalMedicine #Longevity #futureofhealthandaging #lifestylemedicine #conciergemedicine #privatepractice #physicianassistant #CordilleraWellness #perimenopause #menopause #midlife
💪🏻Muscle is the Key to Longevity ✨
If you haven’t realized it yet, how you exercise might change everything.
Resistance training isn’t just about aesthetics—it’s about longevity. Building muscle supports a strong metabolism, protects bone density, improves balance, and enhances overall strength as we age.
💪🏻Why Muscle Matters:
✔ Boosts Metabolism – More muscle = more calories burned at rest.
✔ Supports Bone Health – Reduces the risk of osteoporosis and fractures.
✔ Improves Balance & Strength – Helps prevent falls and keeps you mobile for life.
✔ Enhances Longevity – Studies show that maintaining muscle mass is directly linked to a longer, healthier life.
In my practice, I help patients integrate strength training into their wellness routines and support muscle growth with personalized strategies—from nutrition and hormone optimization to movement plans that fit your lifestyle.
🏋️♀️ Whether you’re just starting or looking to level up your fitness, building muscle is one of the best investments in your future health.
Let’s create a plan that supports strength, longevity, and vibrant health!
#StrengthForLife #MuscleIsMedicine #Longevity #MetabolicHealth #BoneHealth #AgingWell #WomenWhoLift #menopause #perimenopause #perimenopausehealth #CordilleraWellness #physicianassociate #physicianassistant #privatepractice #conciergemedicine #functionalmedicine #lifestylemedicine #futureofhealthandaging
“One minute, you’re thriving... the next, perimenopause knocks you off your feet. 💥”
Hot flashes, mood swings, weight gain, and sleep struggles—perimenopause can hit HARD. But here’s the thing... you don’t have to just “deal with it.”
✨ Prevention is key!
Lifestyle changes like strength training, balanced nutrition, stress management, and quality sleep can help reduce the severity of symptoms and set the foundation for smoother transitions.
🩺And when the time is right? Bioidentical Hormone Replacement Therapy (BHRT) can be a game-changer in restoring balance and vitality
Let’s get ahead of it! Your future self will thank you. 💜
Click the 🔗 in my bio to learn how we can support you through this phase with science-backed, personalized care.
**thank you to my sister and my nephew for providing the footage for this video**
#Perimenopause #HormoneHealth #MidlifeWellness #PreventionIsPower #HRT #AgingGracefully #HormoneHealth #womenshealth #physicianassociate #CordilleraWellness #cwc #futureofhealthandaging #lifestylemedicine #functionalmedicine #midlife #perimenopausehealth #menopause #andropause
So, What’s Next? Let’s Get You Feeling Like YOU Again!
Now that we know why you’re feeling off, let’s talk about what we can do about it!
✨Bioidentical Hormone Replacement Therapy (BHRT) + Lifestyle & Personalized Wellness can help restore balance, boost energy, and get you feeling vibrant and unstoppable.✨
🟣Rebalance Your Hormones – BHRT helps support energy, mood, metabolism, and vitality so you can start feeling like yourself again.
🔹 Build a Strong Foundation with Lifestyle Modifications – The foundation of a healthy life starts with the basics. I work with patients to identify areas for improvement in nutrition, movement, gut health, sleep, and stress management, helping create achievable, sustainable steps to feel their best.
⚪️Get Your Zest for Life Back – No, feeling tired, moody, or sluggish isn’t just a normal part of aging. With the right support, you can wake up feeling strong, energized, and confident again!
Don’t let your health take a back seat. Aging doesn’t mean slowing down—it means optimizing, adapting, and thriving with the right tools!
Ready to take the first step? Book a consultation today and let’s build a plan that’s tailored to you.
🔗 click the link in my bio to schedule your first visit
#HormoneHealth #FeelLikeYourselfAgain #MetabolicWellness #FunctionalMedicine #BHRT #WomensHealth #Longevity #RootCauseHealing #physicianassistant #physicianassociate #lifestyle #lifestylemedicine #perimenopausehealth #trt #andropause #futureofhealthandaging #longevity
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