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Take Charge of your Health with Cordillera Wellness Collective

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Jul 9

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🧠💪 Is it really just aging... or is it your hormones?

Join us for a FREE Zoom event where we’re breaking down musculoskeletal changes during perimenopause and menopause — and how they impact your joints, tendons, muscles.

✨ We’ll cover: ✔️ Why joint pain, frozen shoulder, or tendon issues may not be random ✔️ How estrogen loss affects mobility and recovery ✔️ What you can actually do about it (hint: PT + hormones = 🔥)

👯‍♀️ Hosted by: Jocelyn of @cordillerawellnesscollective & Ankita of @ankita.roy.dpt
 📆 July 14 at 5:30 PM PST
 📍 On Zoom — totally free and open to everyone!

Drop a 💥 in the comments and we’ll DM you the link! ...

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Jun 11

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Hi friends!! Just a quick note to let you know I’ll be out of the office from June 10–18 — spending a little time unplugged on a cruise (no Wi-Fi!) and then visiting family on the East Coast.

During this time, I won’t be able to respond to emails or new patient inquiries right away.

If you’ve recently reached out about working together — thank you! I’ll be sure to get back to you as soon as I return.

I’m so looking forward to connecting and helping you feel more energized, balanced, and in control of your health this summer and beyond.

Wishing you a vibrant and healthy week ahead!

💜 Jocelyn PA-C ...

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May 11

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🌸 This Mother’s Day, I want to honor all the ways motherhood shows up — and all the emotions this day can carry.

To the mamas raising babies and toddlers and teens...
 To the women mothering in nontraditional ways…
 To the stepmoms, grandmas, aunties, and chosen moms…
 To the ones who have lost a child or lost a mother…
 To those navigating fertility journeys or longing to be mothers…
 To the women holding both joy and grief today…

💛 I see you. I honor you. I’m holding space for your story.

Motherhood is never one-size-fits-all. It’s layered, beautiful, heartbreaking, transformative. Whatever this day means for you, you are worthy of care, love, and compassion.

Take a breath. Take a pause. Be gentle with yourself today.
 You’re doing so much — and you’re not alone. 💐

#MothersDay #FunctionalMedicineForWomen #WomensHealth #HormoneHealth #MotherhoodInAllForms #CordilleraWellness #CompassionateCare #PerimenopauseSupport #PostpartumHealing ...

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May 8

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✨THE TRUTH is you don’t have to pick just one path.

✨You can address root causes AND use meditations.
 ✨You can optimize lifestyle AND use other therapies when needed.
 ✨You can work on stress, nutrition, and movement AND take advantage of tools like peptides, hormone replacement, or supplements.

The key is having a provider who knows how to do all those things with you. Who listens and offers recommendations without bias or opinions. Who knows that sometimes it takes lifestyle changes AND medications AND advanced lab testing to get you where you need to be.

At Cordillera Wellness Collective we embrace the AND — because true wellness is personalized, integrative, and holistic.

Let’s break free from the “either/or” mindset.

You deserve a care plan that uses every tool available — to help you feel your best and help you age your strongest. ✨

Thanks to @stacymarienp for inspiring this post !

#FunctionalMedicine #RootCauseHealing #LifestyleMedicine #GutHealth #HormoneHealth #TRT #MensHealth #WomenInMedicine #IntegratedCare #MetabolicHealth #PersonalizedWellness #privatepractice #physicianassistant #physicianassociate #perimenopause #menopause #womenshealth #futureofhealthandaging #cordillerawellness #cordillerawellnesscollective ...

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Apr 14

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Only 11% of medical students matched into primary care this year.
 And that’s the lowest it’s been since 2006.

What does that mean for us? 🌀 Longer wait times 🌀 Less time to focus on prevention 🌀 Rushed 10-minute visits 🌀 A growing gap in care—for midlife patients

I didn’t create Cordillera Wellness Collective to replace your primary care.
 I made it to support what primary care doesn’t always have time for:

✨ Hormone support ✨ Metabolic health ✨ Gut health ✨ Preventative care that actually works
✨Time together

We can’t afford to wait for a broken system to fix itself.
 You deserve more than “everything looks fine” and a 6-month follow-up. And quite honestly you need more!

If you’re ready to feel seen, supported, and optimized—I’m here.
 Let’s rewrite the future of health and aging.

#lifestylemedicine #functionalmedicine #preventativemedicine #hormonehealth #womenshealth #perimenopause #medstudentmatch #midlifehealth #cordillerawellnesscollective #futureofhealthandaging #perimenopause #menopause #andropause #hrt #peptides #menshealth ...

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Mar 12

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$Did you know that osteoporosis is often a silent disease—showing no symptoms until a fracture happens? Yet, insurance typically doesn’t cover a DEXA scan (bone density test) until age 65, when bone loss may already be significant. 🔎 Here’s why you should consider getting a DEXA scan earlier: ✅ 50% of women over 50 will experience an osteoporosis-related fracture. ✅ Bone loss begins in perimenopause due to declining estrogen levels. ✅ Early detection = prevention! Catching osteopenia early allows us to take proactive steps with lifestyle, strength training, nutrition, and BHRT to protect your bones for decades to come. 💡 What you can do now: ✔️ Ask about getting a DEXA scan in your 40s or early 50s, especially if you have risk factors. ✔️ Strength train—lifting weights helps build and maintain bone mass. ✔️ Ensure you’re getting enough calcium, vitamin D, and protein to support bone strength. ✔️ BHRT can help—estrogen therapy is proven to protect against bone loss in perimenopause and beyond. 👉 Don’t wait until it’s too late—prevention starts NOW! 📍 Want to learn more about perimenopause, hormones, and longevity? Let’s chat! Book a discovery call! I am taking new patients in California Click the 🔗 in my bio! #BoneHealth #OsteoporosisPrevention #HormoneHealth #Perimenopause #Longevity #DEXAScan #perimenopausesymptoms #prevention #lifestylemedicine #privatepractice #cordillerawellnesscollective #futureofhealthandaging #hrt #bhrt$

Did you know that osteoporosis is often a silent disease—showing no symptoms until a fracture happens?

Yet, insurance typically doesn’t cover a DEXA scan (bone density test) until age 65, when bone loss may already be significant.

🔎 Here’s why you should consider getting a DEXA scan earlier: ✅ 50% of women over 50 will experience an osteoporosis-related fracture. ✅ Bone loss begins in perimenopause due to declining estrogen levels. ✅ Early detection = prevention! Catching osteopenia early allows us to take proactive steps with lifestyle, strength training, nutrition, and BHRT to protect your bones for decades to come.

💡 What you can do now: ✔️ Ask about getting a DEXA scan in your 40s or early 50s, especially if you have risk factors. ✔️ Strength train—lifting weights helps build and maintain bone mass. ✔️ Ensure you’re getting enough calcium, vitamin D, and protein to support bone strength. ✔️ BHRT can help—estrogen therapy is proven to protect against bone loss in perimenopause and beyond.

👉 Don’t wait until it’s too late—prevention starts NOW!

📍 Want to learn more about perimenopause, hormones, and longevity? Let’s chat! Book a discovery call! I am taking new patients in California

Click the 🔗 in my bio!

#BoneHealth #OsteoporosisPrevention #HormoneHealth #Perimenopause #Longevity #DEXAScan #perimenopausesymptoms #prevention #lifestylemedicine #privatepractice #cordillerawellnesscollective #futureofhealthandaging #hrt #bhrt ...

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Mar 11

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ChatGPT is a HUGE hype woman!

Here she is letting you know what I do in my private practice like my drunk best friend would 🎉

I highly recommend you giving this a try! It did not disappoint

#functionalmedicine #perimenopause #andropause #lifestylemedicine #hormones #peptides #weightloss #physicianassistant #privatepractice #menopause #hrt #bhrt #conciergemedicine

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