Take Charge of your Health with Cordillera Wellness Collective
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Fill out the form below and I’ll get back to you within 48 business hours.
Only 11% of medical students matched into primary care this year.
And that’s the lowest it’s been since 2006.
What does that mean for us?
🌀 Longer wait times
🌀 Less time to focus on prevention
🌀 Rushed 10-minute visits
🌀 A growing gap in care—for midlife patients
I didn’t create Cordillera Wellness Collective to replace your primary care.
I made it to support what primary care doesn’t always have time for:
✨ Hormone support
✨ Metabolic health
✨ Gut health
✨ Preventative care that actually works
✨Time together
We can’t afford to wait for a broken system to fix itself.
You deserve more than “everything looks fine” and a 6-month follow-up. And quite honestly you need more!
If you’re ready to feel seen, supported, and optimized—I’m here.
Let’s rewrite the future of health and aging.
#lifestylemedicine #functionalmedicine #preventativemedicine #hormonehealth #womenshealth #perimenopause #medstudentmatch #midlifehealth #cordillerawellnesscollective #futureofhealthandaging #perimenopause #menopause #andropause #hrt #peptides #menshealth
Did you know that osteoporosis is often a silent disease—showing no symptoms until a fracture happens?
Yet, insurance typically doesn’t cover a DEXA scan (bone density test) until age 65, when bone loss may already be significant.
🔎 Here’s why you should consider getting a DEXA scan earlier:
✅ 50% of women over 50 will experience an osteoporosis-related fracture.
✅ Bone loss begins in perimenopause due to declining estrogen levels.
✅ Early detection = prevention! Catching osteopenia early allows us to take proactive steps with lifestyle, strength training, nutrition, and BHRT to protect your bones for decades to come.
💡 What you can do now:
✔️ Ask about getting a DEXA scan in your 40s or early 50s, especially if you have risk factors.
✔️ Strength train—lifting weights helps build and maintain bone mass.
✔️ Ensure you’re getting enough calcium, vitamin D, and protein to support bone strength.
✔️ BHRT can help—estrogen therapy is proven to protect against bone loss in perimenopause and beyond.
👉 Don’t wait until it’s too late—prevention starts NOW!
📍 Want to learn more about perimenopause, hormones, and longevity? Let’s chat! Book a discovery call! I am taking new patients in California
Click the 🔗 in my bio!
#BoneHealth #OsteoporosisPrevention #HormoneHealth #Perimenopause #Longevity #DEXAScan #perimenopausesymptoms #prevention #lifestylemedicine #privatepractice #cordillerawellnesscollective #futureofhealthandaging #hrt #bhrt
ChatGPT is a HUGE hype woman!
Here she is letting you know what I do in my private practice like my drunk best friend would 🎉
I highly recommend you giving this a try! It did not disappoint
#functionalmedicine #perimenopause #andropause #lifestylemedicine #hormones #peptides #weightloss #physicianassistant #privatepractice #menopause #hrt #bhrt #conciergemedicine
✨What even is Wellness?
✨What does it mean to be well...
Wellness can sometimes feel overwhelming. For many, it seems like a never-ending list of things they must do to be healthy, and that can feel daunting.
To make matters worse, the health and wellness space is filled with conflicting and confusing information—one person says one thing, and someone else completely contradicts it. It’s no wonder people feel stuck or unsure about where to start.
My goal is to make wellness simple and achievable. I work with my patients to uncover what their version of wellness looks like because it’s not a one-size-fits-all journey.
Together, we create a personalized plan that fits seamlessly into their life and goals. Wellness shouldn’t feel out of reach or reserved for a select few. Everyone deserves to feel well in their own unique way.
Helping my patients discover and achieve their wellness is the heart of what I do—it’s about creating a path that feels authentic, sustainable, and empowering.
🩺I am accepting new patients in California. ☀️
🔗Click the link in my bio to schedule an intake visit!
#privatepractice #functionalmedicine #lifestylemedicine #wellness #longevity #physicianassistant #physicianassociate #cordillera #cordillerawellnesscollective #futureofhealthandaging #womenshealth #menshealth #midlife #perimenopause #menopause #hormones #hrt #bhrt #perimenopausehealth #perimenopausefitness
Let’s Talk Urinary Incontinence – Because Pee Leaks Are NOT Just a “Normal” Part of Aging! 🚫
Did you know that urinary incontinence affects up to 50% of women? Yep, HALF of us will deal with leaks at some point in life. And yet… no one really talks about it.
👀 So, what’s going on?
As we age (and especially after childbirth & menopause), estrogen levels drop, and with that, we lose:
❌ Bladder support
❌ Urethral strength
❌ Pelvic floor integrity
The result? Unwanted leaks when you sneeze, laugh, cough, jump… or even when you just really have to go.
Types of Urinary Incontinence:
🩲 Stress Incontinence – Leaks with coughing, sneezing, laughing, jumping
🚽 Urge Incontinence – That “gotta go NOW” feeling (even if your bladder isn’t full)
💦 Mixed Incontinence – A fun combo of both 🙃
So, what can you do?
✔️ Vaginal Estrogen – Helps restore tissue integrity & bladder control
✔️ Pelvic Floor Physical Therapy – Strengthens muscles & improves coordination
✔️ Lifestyle Modifications – Hydration, bladder training, and strategic pelvic floor exercises
👉 The takeaway? Incontinence is common, but it’s NOT normal. And more importantly—it’s treatable!
💙 If you’re experiencing bladder leaks, let’s talk treatment options!
🔗click the link in my bio to schedule your first visit with us!
#UrinaryIncontinence #PelvicHealth #Women’sHealth #MenopauseSupport #HormoneBalance #PelvicFloorPT #VaginalEstrogen #physicianassistant #privatepractice #cordillera #futureofhealthandaging
“Perimenopause ICKS… Let’s talk about it 👀😂”
Mood swings? Brain fog? Night sweats out of nowhere? Yeah, perimenopause really said ‘hi, hello, I’m here and taking over.’ 😅🔥
But here’s the thing—you don’t have to suffer through the hot flashes, anxiety, weight gain, or energy crashes alone. There are solutions, and it starts with understanding what’s actually happening in your body.
✨ Hormone optimization
✨ Lifestyle & nutrition support
✨ Personalized care (because no, this isn’t “just aging”)
If your body is throwing out all the perimenopause icks, let’s get you feeling strong, balanced, and like yourself again.
🔗Click the link in my bio to schedule your intake visit
#Perimenopause #HormoneHealth #MenopauseSupport #MidlifeWellness #PerimenopauseIcks #FeelLikeYourselfAgain #lifestylemedicine #menopause #physicianassistant #physicianassociate #privatepractice #conciergemedicine #CordilleraWellness #cwc #futureofhealthandaging #functionalmedicine
🩺Let’s Talk Hormone Pellets! 🩺
Pellets can be one tool for hormone replacement therapy—but they’re definitely not the only option!
And if a provider tells you pellets are the only way, that’s a red flag. 🚩
There’s an old saying: There’s more than one way to skin a cat. Well, the same goes for HRT! There are multiple options, and the best choice depends on your body, lifestyle, and personal preferences.
Before jumping into pellets, I recommend starting with:
✔ Creams
✔ Patches
✔ Injections
…paired with lifestyle, nutrition, and environmental support to create a truly comprehensive approach.
💡 Hormones are not one-size-fits-all! The key to success is personalized care—tailored to your unique needs.
📩 Let’s find the best option for you! Schedule a consultation today.
#HormoneHealth #HRT #Pellets #HormoneOptimization #FunctionalMedicine #PersonalizedCare #midlife #menopause #lifestylemedicine #physicianassistant #physicianassociate #privatepractice #CordilleraWellness #futureofhealthandaging #cwc #perimenopause #menopause
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