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Comprehensive Healthcare for Women

A functional, root-cause approach to balancing your hormones and helping you feel like yourself again.

Balancing Hormones for Women

Partnering with Jocelyn jarick, PA-C and Cordillera Wellness Collective is right for you if:

✔️ You’ve felt frustrated with your experience with the traditional insurance-based medicine model and are looking to take a functional, root-cause approach to your health.
✔️ You’re experiencing symptoms like hot flashes, night sweats, or mood swings and want evidence-based guidance to manage them effectively through personalized nutrition, lifestyle changes, and HRT (Hormone Replacement Therapy).

✔️ You feel overwhelmed by the changes in your body and emotions and need support to navigate this transition with confidence and clarity.
✔️ You’re struggling with weight gain or changes in body composition and are looking for tailored advice on maintaining a healthy weight and feeling your best.

✔️ You find it difficult to stick to a healthy routine long-term, and personalized encouragement and accountability could help you stay on track.
✔️ You’re seeking a holistic approach to health that addresses not just the symptoms but the root causes, helping you achieve overall wellness and vitality during this phase of life.

With our 1:1 wellness packages, you’ll receive personalized attention and expert advice to help you manage the symptoms of perimenopause and menopause, empowering you to feel your best every day.

Not sure which is the best option for you? Book a 30 minute Consultation Call to discuss packages in detail!

Cost: $50.00

Schedule a Consultation Call

Functional Health Intake Options

At Cordillera Wellness Collective, our Functional Health Intake options are designed to provide a thorough understanding of your unique health needs. Whether you’re seeking a focused assessment or an in-depth evaluation with advanced testing, we offer options to meet you where you are in your wellness journey.

Our intake options range from basic assessments to comprehensive packages that include advanced labs and GI Map testing. These allow us to uncover the root causes of your symptoms and create a personalized plan to guide you toward your health goals.

Starting with an intake ensures we can dedicate the time needed to review your history, labs, and lifestyle in detail. This tailored approach allows us to outline a precise treatment plan that may include medications like hormone replacement therapy (HRT), thyroid treatments, or weight loss medications, as well as nutrition and lifestyle recommendations.

Let’s take the first step toward transforming your health!

Essential Intake

Gain a foundational understanding of your health with targeted labs and a focused consultation. This option includes:

  • Initial labs to evaluate key health markers:
    • CBC, CMP, Lipid Panel, HbA1C, TSH 
  • A 30-minute visit to review results and create a personalized treatment plan.
  • Recommendations for medications, supplements, and personalized macro calculations.
  • Lifestyle recommendations tailored to your goals

 

**This is a great starting place for patients who are interested in lifestyle medicine guidance and weight loss medications. 


Investment: Starting at $449.00+

Book an Appointment

Comprehensive Wellness Intake

Dive deeper into your health with a broader set of labs and an extended consultation visit. This option includes:

  • Expanded labs for a more thorough health assessment.
    • CBC, CMP, Iron Panel, Complete Thyroid Panel with Antibodies, HbA1c, Lipid Panel, LH, FSH, Progesterone, Estradiol, Testosterone Free and Total, DHEA-S, SHBG, Vitamin D, Magnesium
  • A 60-minute visit to review results and develop a detailed treatment plan.
  • Personalized macro calculations, medication, and supplement recommendations.
  • Customized lifestyle strategies to align with your health objectives.

 

** This is an ideal starting place for a patient who is interested in Hormone replacement therapy. 


Investment: Starting at $779.00 +

Book an appointment

Elite Functional Intake

For those seeking an all-inclusive start to their wellness journey, this option offers the most extensive evaluation and guidance. It includes:

  • A full panel of advanced labs to uncover root causes and potential health concerns.
    • CBC, CMP, Iron Panel, Complete Thyroid Panel with Antibodies, HbA1c, Expanded Lipid Panel, LH, FSH, Progesterone, Estradiol, Testosterone Free and Total, DHEA-S, SHBG, Vitamin D, Magnesium, CRP, CRP-HS, AM Cortisol, Vit B12 and Folates, Homocysteine, Insulin, C-Peptide, Zinc, Apolipoprotein A, Apolipoprotein B, Selenium
  • Gut Zoomer Stool Test by Vibrant Labs
  • A 90-minute in-depth visit for a personalized, comprehensive treatment plan.
  • Detailed macro calculations, medication, and supplement recommendations tailored to your goals.
  • Comprehensive lifestyle strategies to ensure optimal long-term health and vitality 

***This option is great for patients who want to assess their gut health along with a longevity lab panel where we are checking thyroid function, hormones, metabolic function, inflammation, and cardiac risk factors. This is the most extensive and comprehensive intake. 


Investment: Starting at $1797.00 +

Book an appointment

Personalized Care Packages

At Cordillera Wellness Collective, our care packages are designed to provide ongoing support and tailored treatments that align with your health goals. Whether you’re focusing on hormone optimization, weight loss, gut health, or overall wellness, each package offers a structured approach to help you achieve vibrant health.

Our packages include:

  • Comprehensive Care: Personalized treatment plans based on your unique needs.
  • Functional Lab Testing: Advanced testing to uncover root causes and track progress.
  • Ongoing Support: Regular appointments and direct communication for guidance every step of the way.

Choose from a variety of package options, ranging from foundational care to premium plans that include advanced labs, medications such as HRT and weight loss therapies, and detailed lifestyle recommendations. Each package is designed to help you navigate this phase of life with clarity, confidence, and ease.

Explore our options and find the package that’s right for you!

Investment: Starting at $1297.00+

Explore Package Options

Not ready to book a full package?
Grab an initial consult.

schedule now

✔️ 75-minute appointment to review your health history and intake forms, and discuss your unique wellness goals 

✔️ Thorough assessment of lifestyle habits

✔️ Leave the appointment with a clear plan for your health journey and a deep understanding of how I can support you in achieving your goals

Investment: $375 one-time fee

What to Expect at Cordillera Wellness Collective

At Cordillera Wellness Collective, your holistic well-being is prioritized. My approach is tailored to your unique needs, ensuring you receive the best possible care. When working with me, you can expect a compassionate and thorough evaluation, personalized treatment plans, and continuous support throughout your health journey.

Frequently Asked Questions

I am located in Sacramento, CA — but I virtually see patients in all of California.

Yes! I work with you to get a better understanding of your symptoms and if MHT (menopausal hormone therapy) or BHRT (Bioidentical Hormone replacement therapy) are needed, I can prescribe them.

Yes! I work with you to get a better understanding of your goals and if weight loss medications are needed, I can prescribe them.

No. I will function as a consultant or specialist in your care. I will help you identify root cause problems and work with you on your journey towards healing. You will still need a primary care provider.

Unfortunately, I do not. A cash-only model allows me to prioritize patient care over insurance company mandates. This means I can recommend treatments and therapies based solely on what is best for the patient, without being influenced by insurance policies. As a patient in my private practice, you do have access to a Fullscript account and a 25% discount on all products.

Yes. I have an account through Quest, Labcorp, and Access Labs where I can order serum blood tests.

I take a functional approach to help treat hormone metabolic and gut issues. These issues include but are not limited to Perimenopause, Menopause, Hypothyroidism, Metabolic syndrome, Diabetes Prevention, PCOS, Endometriosis, SIBO, “leaky gut” and adrenal dysfunction.

I can order a multitude of functional labs. I have an account through Rupa Health Labs, Vibrant Wellness, Diagnostic Solutions, Genova Diagnostics and Precision Analytical. I can order and interpret functional labs including GI mapping, DUTCH Testing, SIBO Test, MicroNutrient Testing, Heavy Metal Testing and Total Toxic Burden Testing.

Absolutely! Although my focus is Women’s health and wellness, if you are a man looking for HRT or a more functional approach to your care, I can help.

No, I do not work with patients younger than 18 years old.

cordillerawellnesscollective

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Dec 2

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Did you know that your gut health can significantly impact your skin? Poor digestion and imbalances in your gut can lead to various skin conditions like acne, eczema, and inflammation. Taking care of your gut is essential for achieving clear, glowing skin. Many patients come to me complaining of acne particularly on the jaw line. When we work together to improve gut health along with hormone balancing their skin significantly improves! I also encourage good medical grade skin care and facials to help topically. BUT a lot can improve with stress management, proper nutrition, and improved gut health 💜 Ready to improve your skin from the inside out? I am accepting new patients @cordillerawellnesscollective 🩺 Must live in Ca 📍 #glowingskin #guthealth #privatepractice #functionalmedicine #physicianassistant #physicianassociate #futureofhealthandaging #skincare #hormonebalance #hormonehealth #lifestylemedicine #foodisfuel #perimenopausehealth #pcos #womenshealth

Did you know that your gut health can significantly impact your skin?

Poor digestion and imbalances in your gut can lead to various skin conditions like acne, eczema, and inflammation. Taking care of your gut is essential for achieving clear, glowing skin.

Many patients come to me complaining of acne particularly on the jaw line. When we work together to improve gut health along with hormone balancing their skin significantly improves!

I also encourage good medical grade skin care and facials to help topically. BUT a lot can improve with stress management, proper nutrition, and improved gut health 💜

Ready to improve your skin from the inside out?

I am accepting new patients @cordillerawellnesscollective 🩺

Must live in Ca 📍

#glowingskin #guthealth #privatepractice #functionalmedicine #physicianassistant #physicianassociate #futureofhealthandaging #skincare #hormonebalance #hormonehealth #lifestylemedicine #foodisfuel #perimenopausehealth #pcos #womenshealth ...

cordillerawellnesscollective

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Dec 1

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When you know taking charge of your health is the ultimate glow-up ✨ Investing in yourself and your health is always worth it. I am accepting new patients! Ca 📍 #wicked #wickedtrend #hrt #hormonebalance #functionalmedicine #cordillerawellness #futureofhealthandaging #privatepractice #physicianassistant #physicianassociate #perimenopause #peptide #menopause #menopauseweightloss #lifestyle #lifestylemedicine

When you know taking charge of your health is the ultimate glow-up ✨

Investing in yourself and your health is always worth it.

I am accepting new patients! Ca 📍

#wicked #wickedtrend #hrt #hormonebalance #functionalmedicine #cordillerawellness #futureofhealthandaging #privatepractice #physicianassistant #physicianassociate #perimenopause #peptide #menopause #menopauseweightloss #lifestyle #lifestylemedicine ...

cordillerawellnesscollective

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Nov 26

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Did you know that increased gut permeability could be the hidden cause of widespread inflammation in your body? When your gut barrier is compromised, it allows toxins and bacteria to seep into your bloodstream, triggering an immune response that leads to inflammation. This can manifest in various ways, from joint pain and skin issues to fatigue and digestive discomfort. Addressing the gut lining is crucial not only for alleviating these symptoms but also for preventing long-term health issues. By healing your gut lining through targeted dietary changes, supplements, and lifestyle adjustments, you can reduce inflammation and enhance your overall health. Don’t let gut issues go unchecked. If you’re experiencing symptoms that might be linked to inflammation, consider exploring the health of your gut! Gut testing is something I offer in my practice to patients! If any of these resonated with you let me know! I am taking new patients. Ca 📍 #guthealth #gut #stooltesting #cordillerawellnesscollective #physicianassistant #privatepractice #perimenopause #perimenopausehealth #inflammation #lifestyle #fiber #nutrition #longevity #lifestylemedicine

Did you know that increased gut permeability could be the hidden cause of widespread inflammation in your body?

When your gut barrier is compromised, it allows toxins and bacteria to seep into your bloodstream, triggering an immune response that leads to inflammation.

This can manifest in various ways, from joint pain and skin issues to fatigue and digestive discomfort.

Addressing the gut lining is crucial not only for alleviating these symptoms but also for preventing long-term health issues. By healing your gut lining through targeted dietary changes, supplements, and lifestyle adjustments, you can reduce inflammation and enhance your overall health.

Don’t let gut issues go unchecked. If you’re experiencing symptoms that might be linked to inflammation, consider exploring the health of your gut!

Gut testing is something I offer in my practice to patients! If any of these resonated with you let me know! I am taking new patients. Ca 📍

#guthealth #gut #stooltesting #cordillerawellnesscollective #physicianassistant #privatepractice #perimenopause #perimenopausehealth #inflammation #lifestyle #fiber #nutrition #longevity #lifestylemedicine ...

cordillerawellnesscollective

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Nov 25

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Feeling disconnected from your partner? You’re not alone! Many of us struggle with low libido, often without realizing that our everyday lifestyle choices might be the culprit. Here’s the problem: Poor sleep, high stress, lack of exercise, and an unbalanced diet are all factors that can dramatically decrease your sex drive. When we’re tired, stressed, sedentary, and not nourishing our bodies properly, our libido is often the first thing to suffer. But here’s the solution: Start by assessing your sleep habits—aim for 7-9 hours per night. Exercise regularly, as it boosts endorphins and improves circulation, which can enhance sexual function. Evaluate your diet; foods rich in vitamins and minerals can support hormone balance and increase energy levels. And finally, learn to manage stress through mindfulness or yoga, as relaxation can significantly improve your sexual health. Take action today: Begin with one small lifestyle change and gradually incorporate more. Each positive choice will not only improve your overall health, but can also revive your libido. Wondering where you could improve your libido the most? Become a patient! I am accepting new patients in California 📍 #privatepractice #physicianassistant #physicianassociate #trt #hormonehealth #hrt #perimenopause #perimenopausehealth #cordillerawellnesscollective #hormonereplacementtherapy #menopause #lifestylemedicine

Feeling disconnected from your partner?

You’re not alone!

Many of us struggle with low libido, often without realizing that our everyday lifestyle choices might be the culprit.

Here’s the problem: Poor sleep, high stress, lack of exercise, and an unbalanced diet are all factors that can dramatically decrease your sex drive. When we’re tired, stressed, sedentary, and not nourishing our bodies properly, our libido is often the first thing to suffer.

But here’s the solution:
Start by assessing your sleep habits—aim for 7-9 hours per night.

Exercise regularly, as it boosts endorphins and improves circulation, which can enhance sexual function.

Evaluate your diet; foods rich in vitamins and minerals can support hormone balance and increase energy levels.

And finally, learn to manage stress through mindfulness or yoga, as relaxation can significantly improve your sexual health.

Take action today: Begin with one small lifestyle change and gradually incorporate more. Each positive choice will not only improve your overall health, but can also revive your libido.

Wondering where you could improve your libido the most? Become a patient!

I am accepting new patients in California 📍

#privatepractice #physicianassistant #physicianassociate #trt #hormonehealth #hrt #perimenopause #perimenopausehealth #cordillerawellnesscollective #hormonereplacementtherapy #menopause #lifestylemedicine ...

cordillerawellnesscollective

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Nov 22

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While commonly associated with men, testosterone is an essential hormone for women too—playing a key role in maintaining muscle mass, bone density, energy, libido and even contributing to self-esteem and confidence. During perimenopause, testosterone production gradually declines, which can lead to feelings of fatigue, loss of strength, and mood fluctuations. Here’s the tea on how testosterone replacement therapy can support you through perimenopause and beyond! 💪✨ 1️⃣ Boosted Energy & Reduced Fatigue: Feel more active and vibrant each day with steady energy levels. 2️⃣ Enhanced Libido & Sexual Satisfaction: Rediscover your desire and enjoy a more fulfilling intimate life. 3️⃣ Mood Stability & Mental Clarity: Experience fewer mood swings, increased focus, and a brighter, more balanced outlook. 4️⃣ Increased Muscle Strength: Maintain muscle tone and strength for a healthier, more active lifestyle. 5️⃣ Stronger Bones: Support bone density and reduce your risk of osteoporosis as you age. 6️⃣ Improved Metabolic Health: Manage weight, support a healthy metabolism, and reduce abdominal fat gain. 7️⃣ Better Quality of Life: Overall, TRT can help you feel more like yourself and enhance your well-being through perimenopause. 🌿 With the right guidance and support, you can manage perimenopause with resilience and strength. ✨ Interested in learning if testosterone replacement therapy is right for you? Schedule your initial consult today for a full hormone health evaluation and personalized plan of action to get you feeling like the strong and confidant woman you are 💪💖 #PerimenopauseSupport #HormoneHealth #BalancedLife #StrengthInHealth #EmpoweredWellness #feelyourbest #functionalmedicine #physicianassistant #privatepractice #cordillerawellnesscollective #physicianassociate #longevitymedicine #lifestylemedicine #perimenopausehealth #testosterone #hrt

While commonly associated with men, testosterone is an essential hormone for women too—playing a key role in maintaining muscle mass, bone density, energy, libido and even contributing to self-esteem and confidence. During perimenopause, testosterone production gradually declines, which can lead to feelings of fatigue, loss of strength, and mood fluctuations.

Here’s the tea on how testosterone replacement therapy can support you through perimenopause and beyond! 💪✨

1️⃣ Boosted Energy & Reduced Fatigue: Feel more active and vibrant each day with steady energy levels.

2️⃣ Enhanced Libido & Sexual Satisfaction: Rediscover your desire and enjoy a more fulfilling intimate life.

3️⃣ Mood Stability & Mental Clarity: Experience fewer mood swings, increased focus, and a brighter, more balanced outlook.

4️⃣ Increased Muscle Strength: Maintain muscle tone and strength for a healthier, more active lifestyle.

5️⃣ Stronger Bones: Support bone density and reduce your risk of osteoporosis as you age.

6️⃣ Improved Metabolic Health: Manage weight, support a healthy metabolism, and reduce abdominal fat gain.

7️⃣ Better Quality of Life: Overall, TRT can help you feel more like yourself and enhance your well-being through perimenopause.

🌿 With the right guidance and support, you can manage perimenopause with resilience and strength.

✨ Interested in learning if testosterone replacement therapy is right for you?

Schedule your initial consult today for a full hormone health evaluation and personalized plan of action to get you feeling like the strong and confidant woman you are 💪💖

#PerimenopauseSupport #HormoneHealth #BalancedLife #StrengthInHealth #EmpoweredWellness #feelyourbest #functionalmedicine #physicianassistant #privatepractice #cordillerawellnesscollective #physicianassociate #longevitymedicine #lifestylemedicine #perimenopausehealth #testosterone #hrt ...

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